Pumpkin Soup
recipe ingredients 2 tsp. stick margarine 1 cup chopped onion 3/4 tsp. dried rubbed sage 1/2 tsp. curry powder 1/4 tsp. ground nutmeg 3 Tbsp. all-purpose flour 2 cans (15 oz each) low-salt chicken...
View ArticleQuick Chicken and Rice Soup
recipe ingredients 1/2 lb. boneless skinless chicken breasts, cubed 1 tsp. oil 1 can (14-1/2 oz.) low sodium chicken broth 1-1/2 cups water 2 cups mixed shredded carrots, chopped onion and thinly...
View ArticleRavioli Stew
recipe ingredients 2 Tbsp. oil 1 medium onion, chopped 2 medium carrots, diced 2 ribs celery, diced 1 medium red or green bell pepper, deseeded and chopped 1 clove garlic, finely chopped 1 can red...
View ArticleRed Chili Vegetable Soup
recipe ingredients 1 1/2 quarts fat-skimmed chicken or vegetable broth 1 large onion, chopped 1 clove garlic, pressed or minced 1 1/2 tablespoons ground dried New Mexico or California chilies 1/2...
View ArticleRich Chick Potato Soup
recipe ingredients 1 1/4 pound Potatoes 1 Cup diced Celery 1/2 Cup diced Onion 1 12 ounce can Evaporated Skim Milk 1 Cup Skim Milk 4 ounces 2% Milk Sharp Cheddar Cheese 2 Tablespoons All Purpose Flour...
View ArticleRoasted Red Pepper Lentil Bisque
recipe ingredients 3 cups water 1 cup diced carrot 2/3 cup dried lentils 1/2 cup sun-dried tomatoes, packed without oil 1 bay leaf 1 (14 1/2-ounce) can plum tomatoes, undrained 4 cups red bell pepper...
View ArticleRoasted Tomato Soup
recipe ingredients 1 1/2 tsp. olive oil 3 lbs. ripe tomatoes, cored, seeded and halved 2 red onions, chopped 1 clove garlic, minced 3 cups nonfat chicken broth 3 Tbsp. chopped fresh basil salt and...
View ArticleSensational Chicken Noodle Soup
recipe ingredients 3 1/2 cups Swanson® Chicken Broth Generous dash pepper 1 medium carrot, sliced 1 stalk celery, sliced 1/2 cup uncooked medium egg noodles 1 cup cubed cooked chicken recipe directions...
View ArticleShrimp and Corn Chowder
recipe ingredients 3 bottles (8 oz. each) clam juice, divided 1 can (14 1/2 oz.) nonfat chicken broth 1 pound potatoes, peeled and diced 1/2 tsp. olive oil 1 pound shrimp, peeled and deveined 1/4 tsp....
View ArticleSour Cream Mushroom Soup
recipe ingredients 1 1/2 tsp. vegetable oil 1 large onion, chopped 1/2 tsp. dried tarragon 1/4 tsp. nutmeg, freshly grated 1 lb. mushrooms, trimmed and sliced 1/2 cup all purpose flour 3 1/2 cups...
View ArticleSouth of the Border Soup
recipe ingredients 3 cans vegetable broth 16 oz salsa 1 can black beans, canned 5 oz. tiny pasta shells 1 cup frozen corn 1/3 cup cilantro 1 Tbsp. lime juice 1 tsp. chili powder 1/4 tsp. cumin 1/4 tsp....
View ArticleSpicy Lentil Chili
recipe ingredients 1 cups red lentils 4 cups + 2 Tbsp water, divided 2 Tbsp butter 1/2 cup onion, diced small 1/4 cup (about 1 stalk) celery, diced small 2 Tbsp garlic, chopped 1 medium (about 1/2 lb)...
View ArticleSpicy Manhattan Clam Chowder
recipe ingredients 1 pint shucked clams or two 6-1/2-ounce cans minced clams 4 slices bacon 1 cup chopped onion 1 cup chopped celery 1/2 cup chopped green sweet pepper 1/2 cup chopped red sweet pepper...
View ArticleSpinach Tortellini Soup
recipe ingredients 1 large can (49 1/2 ounces) fat free chicken broth 1/4 tsp. garlic powder or 1 clove garlic, minced 1/8 tsp. pepper 1 cup frozen cheese-filled tortellini 2 cups coarsely chopped...
View ArticleTortellini and Spinach Soup
recipe ingredients 1 Tbsp. olive oil 5 cloves garlic, thinly sliced 1/3 cup dry white wine 3 cans (about 15 oz each) fat free, low sodium chicken broth 2 pkg (9 oz each) fresh 3 cheese tortellini 1 1/4...
View ArticleTuscan Ravioli Stew
recipe ingredients 1 Tbsp. olive oil 1 large leek, thinly sliced 3 cloves garlic, minced 1 14-oz can beef broth 3/4 cup water 1/4 tsp. crushed red pepper (optional) 5 cups coarsely chopped broccoli...
View ArticleTuscan White Bean Soup
recipe ingredients 1 Tbsp. olive oil 1 med onion, chopped 1 carrot, thinly sliced 2 cloves garlic, minced 1/4 cup minced celery 2 cans (28 oz each) plum tomatoes, drained and chopped 1 bay leaf 2 1/2...
View ArticleVegetable Bean Soup
recipe ingredients 1 28 oz can diced tomatoes, un-drained 4 cups water 1/2 cup finely chopped celery (about 2 stalks) 1/2 large onion, chopped (or 1 med.) 2 cups packaged coleslaw mix 1 tbsp chili...
View ArticleWild Rice Chicken Soup
recipe ingredients 1 package (6 oz) quick-cooking long grain and wild rice mix 2 14-ounce cans reduced-sodium chicken broth 1 Tbsp. snipped fresh thyme or 1 tsp. dried thyme, crushed 4 cloves garlic,...
View ArticleWinter Squash Chowder
recipe ingredients 2 slices bacon 1 cup leeks, sliced 1 cup red potatoes, cubed 1 cup acorn squash, cubed 1 cup butternut squash, cubed 1 cup pumpkin, cubed 2 cans fat free chicken broth 1 cup cream 1...
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